Why An Apple A Day Can Keep Both Your Doctor AND Your Dentist Away
There is a well-known phrase that states, “An apple a day keeps the doctor away”. Whilst not entirely accurate, given that people who eat apples do still become ill from time to time, it speaks more to the fact that apples contain many nutrients that are good for your health, and thus will hopefully reduce how often the doctor needs to see you.
However, the doctor is not the only health professional that apples can reduce the workload for. Your dentist may also not be as busy trying to fix your teeth and gums if you eat apples regularly. To provide you with some of the reasons why apples are good for your health, including your oral health, we are going to outline are some of the many benefits of eating apples. Before we look at oral health, we will first list some of the general health benefits apples can provide.
Reduced Blood Pressure: High blood pressure can result from high levels of sodium in your blood. Apples are rich in potassium which helps to control the aforementioned sodium levels, thus keeping your blood pressure in check.