Health
6 Ways to Use Turmeric
Turmeric has a long history in culinary use giving curries their yellow appearance & distinct taste. The main active ingredient in turmeric is called curcumin, which is from a curcuminoid compound. Curcumin has a distinct mustard-like smell with a slightly bitter, peppery & earthy flavour.
While the health benefits of consuming turmeric have gained popularity recently, it is interesting to note that turmeric has been used in traditional medicine for over 4,000 years for a variety of conditions. Many research studies have shown that curcumin has powerful anti-inflammatory effects on our bodies. Recommended for arthritis for its anti-inflammatory & pain relieving properties, turmeric is also an amazing anti-oxidant so will fight free radicals in our bodies which can cause disease. Turmeric is great for detoxing the liver & also provides anti-microbial effects.
What to do with your turmeric?
1. Add it to your cooking – fortify soups, mix with scrambled eggs, toss it amongst your roast veggies before cooking